Buy Cheap Bowflex PR1000 Home Gym on SaleFeatures
- Get a total body strength workout with affordable home gym; includes rowing machine rail
- Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods
- Over 30 strength exercises; includes horizontal bench press and lat pull down
- Sliding seat rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down
- 300-pound maximum user weight; requires 100 x 78-inch minimum workout area
Exercises:
- Bench Press
- Decline Bench Press
- Incline Bench Press
- Seated Shoulder Press
- Front Shoulder Raise
- Crossover Seated Rear Delt Rows
- Scapular Retraction
- Narrow Pulldowns
- Stiff-Arm Pulldowns
- Seated Lat Rows
- Reverse Grip Pulldown
- Seated Low Back Extension
- Triceps Pushdown
- Triceps Extension
- Standing Biceps Curl
- Wrist Curl
- Seated (Resisted) Abdominal Crunch
- Trunk Rotation
- Leg Extension
- Calf Raise
- Seated Hip Adduction
- Seated Hip Abduction
- Leg Kickback
- Leg Press
| | | |
Buy Cheap Bowflex PR1000 Home Gym on Sale
